Online Programs

How does Darryl Rose Fitness programs work?

Easy, just follow 3 simple steps below:

Step 1 – Join Darryl Rose Fitness

Step 2 – Tell us more about you

Step 3 – Receive Your Program

Choose your program and follow the checkout process.

After you have completed the check out process, you will receive an email with details on how to download our mobile app, create an account and how to use it.


In the app you will fill out a short questionnaire.

Once we have all the information, your program will be ready within the hour.

Let us know if you have questions. We will stay in touch throughout your fitness journey!